Mental Performance Coaching

Mental Performance Coaching can benefit anyone wanting to be the best version of themselves, but may be experiencing mental blocks or challenges that are getting in the way of such potential. As a Mental Performance Coach, I help athletes and other individuals cope with pressures (competitive and non-competitive), recover from a deficit (injury, loss of job, etc.), increase motivation and confidence, find enjoyment in what they do, establish mental clarity and discipline, and increase overall performance. I help individuals unlock their full potential and become the best athlete or person they can be during competitive performance. Within MPC I focus on the clients mindset and help them learn the skills to use when mental challenges arise during performance. When these skills and tools are practiced consistently, athletes will ultimately maximize their potential during performance. I challenge individuals to address their barriers head on. Clients must have the desire to work hard, practice, and rehearse on and off the sport.